| Natural Skin Care Recipe eat your way to healthy skin |
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Skin Care Lunch Recipe: Triple Lentil SoupWritten by: Ylande Korsten
All the recipes found on this site is beneficial for your skin.
1 cup brown or black lentils, rinsed 1/2 cup yellow or green lentils, rinsed 1/2 cup orange or red lentils, rinsed 1/2 cup crumbled reduced fat feta cheese 1 tomato, chopped 3 cloves garlic, minced 2 leafy ribs celery, diced 1 large onion, diced 3 carrots, diced 5 cups low-sodium vegetable or defatted beef stock 2 teaspoons Worcestershire sauce 1 teaspoon dried thyme Salt (optional) Freshly ground black pepper Vegetable oil spray Spray a 4-quart Dutch oven with vegetable oil. Place it over medium- high heat. Combine the garlic, celery, onion, and carrots and cook for about 6 minutes. Add water a few tablespoons at a time as needed to prevent sticking. Add the lentils, stock, Worcestershire and thyme, and bring to a boil. Reduce the heat. Simmer for another 45 minutes to 1 hour (or until the lentils are softened). Add salt (optional), and pepper to taste. Serve with a topping with a sprinkling of feta cheese and diced tomatoes.
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