Your diet has a great deal to do with the health of your skin, and different foods within your diet will have different impacts on your skin. If you eat well, your skin will reward you with health, and a pleasant appearance, and texture.

For example, if you eat a diet which is rich in fruits, vegetables, nuts, yogurt, legumes, eggs, vegetable, oils, whole grains, tea, and water, you’ll experience much more healthy skin, with fewer visible signs of aging than you would with a diet which consisted of high levels of red meat, whole milk, butter, sugared products, and potatoes.

As you can see, the different foods that you choose will have a dramatic impact on the prevention of skin cancer, sun damaged skin, skin that simply feels and appears unhealthy, and those ever dreaded wrinkles.

To make things easier to understand – and to save you from having to sign up to the next nutritional biochemistry class – this article will break down the different nutrients required for healthy skin, and let you know some great foods that you can eat to make sure that you’re getting enough of that particular nutrient. You’ll also discover some ways that your skin helps you to recognize that you may not be getting enough of a certain nutrient.


**Vitamin A – Beta Carotene

Though most known for its ability to maintain healthy hair and eyes, vitamin A is also extremely important for helping to keep your skin healthy and clear of infections.


** Vitamin B Complex

The range of B vitamins are what allow your skin to be clear, luminous, and youthful looking. They are essential to the health and repair of your skin, as well as your eyes and your hair.

**Vitamin C

Vitamin C, when absorbed along with proteins, is what produces collagen. Collagen is the “glue” which permits skin to hold itself together, as well as prevents sagging and wrinkles.

** Vitamin D

Vitamin D is required for healthy skin, through its aid in assimilating calcium and phosphorus.

** Vitamin E

It is Vitamin E which allows your skin to prevent wrinkles as well as premature signs of aging. It also improves circulation, as well as the healing of scars.

** Fats and Oils

Unsaturated fats, found primarily in vegetable oils, allow your body to assimilate fat-soluble vitamins, including A, D, and E. These unsaturated fats also help your own natural oils to provide your skin with a healthy sheen, to fill out fine lines to make them less visible, and to give your skin a more youthful appearance.

Skin Care Lunch Recipe: Blueberry-Banana Salad

Skin Care MainCourse Recipe: Turkey Rice

Skin Care Lunch Recipe: Triple Lentil Soup

Skin Care Breakfast Recipe: Whole Wheat Pancakes

Skin Care MainCourse Recipe: Stir-Fried Chicken With Zucchini And Sweet Pepper